A place for us to share research, advice, news, and our thoughts on wellness.

The Slim Shot has been used successfully in combination with weight loss programs for over 30 years and could enhance your...

Reactions to mold exposure is on the rise in many communities. There is a noticeable uptick in clients referred to ReSet...

Scientific studies have shown that the majority of Americans are deficient in many essential nutrients, putting them at...

Prescribing time in parks and green spaces is now used as a way of treating a range of conditions including high blood...

The holiday season can be a stressful time for anyone. Through meal preparation, organizing and decorating, there can be a...

Vitamin C has long been a popular choice for supporting immunity, but another key nutrient for your immune system is VITAMIN...

It sure feels like we are all going to get it as a result of these breakthrough variants like Delta, even with the vaccine,...

Self-Care does not take a vacation! The benefits of infrared sauna usage in the summer months are just as relevant as when...

Our very own Beth Johnson was recently a guest on the Chagrin Falls podcast Running the Bases with Small Businesses. Beth...

Massage has been considered a healing modality for thousands of years. It is our natural, human instinct to touch an area...

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