A place for us to share research, advice, news, and our thoughts on wellness.

Summer is the height of the tennis season for many players, particularly those in the Ohio area. Though it’s a fun, social...

Prescribing time in parks and green spaces is now used as a way of treating a range of conditions including high blood...

The holiday season can be a stressful time for anyone. Through meal preparation, organizing and decorating, there can be a...

Vitamin C has long been a popular choice for supporting immunity, but another key nutrient for your immune system is VITAMIN...

It sure feels like we are all going to get it as a result of these breakthrough variants like Delta, even with the vaccine,...

Lowering stress is proven to help both physical and mental health and we love NuCalm® to do just that. It is a clinically...

According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80%...

A Peaceful Oasis Designed to Help You Reset

Four Local Women Pool Talents to Launch ‘ReSet Lounge’ in Chagrin Falls

Chagrin...

My success rate with traditional meditation is poor. To be honest, it’s zippo. Enter kinhin, the act of walking meditation....

It’s hard to believe that less than 5 weeks ago, life was normal.  ReSet Lounge was clicking along. 

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