A place for us to share research, advice, news, and our thoughts on wellness.

If you want to step up your game, you need your feet to do the stepping! Our feet are amazing. You hardly ever think about...

As you go through your days, checking things off your to-do list, your immune system is constantly trying to protect you....

Saunas have been a way of life for Europeans wanting to lead a healthy lifestyle for centuries. The earliest saunas date...

It is estimated that 30% of people are magnesium deficient. Why is that a problem? Being low in magnesium is linked to...

Cancer has deeply impacted the ReSet Family just as it touches every family it seems. We lost a beautiful soul this month....

"You know what the top five most important contributors to health are?...

The autonomic nervous system, the autonomic...

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