530 East Washington St. Chagrin Falls, OH, 44022

440-600-2659

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ReSet With Isometric Stretching

A different way to approach stretching, PNF stretching elongates your tendons.

You can tailor you session to opt for full body or target areas:

Have TMJ or Neck issues? Debbie Radvar’s adapted protocol can not only relieve muscle tension but inherently relaxes your nervous system.

Upper body isometrics can help with issues such as:

  • Tennis elbow
  • Carpel tunnel

Lower body stretching focuses on:

  • Hamstrings
  • Sciatica
  • Knee
  • Planter fasciitis

Benefits

  • Pain Relief
  • Improved Blood Flow and Circulation
  • Improved Range of Motion
  • Accelerated Warm Up and Recovery
  • Tension Release
  • Stress Relief
  • Potentially reduce the risk of injury

Ready to Book Your Session?

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Frequently Asked Questions

What is the cost?

60 minutes: $150

90 minutes: $200

What will my appointment be like?

A 60-minute session focuses on as focus areas.

90-minute sessions are appropriate for the full body.

You will be on a massage table, please wear lightweight or exercise clothing and drink plenty of water both before and after your session.

Are there contraindications?

Key contraindications include acute injuries, certain chronic conditions like hypermobility, and situations where pain or inflammation is present during joint movement. It’s also crucial to avoid stretching in areas with recent fractures, open wounds, or infections.

When in doubt – consult your health provider.

What is the Cancellation Policy?

We are thrilled to reserve our staff’s time and facility for your visit! We have a 24-hour cancellation policy; late cancels and no-shows are charged in full. We thank you for your courtesy and consideration!  If you have an early cancel, your booking and your charge will be available for rescheduling on your account.