How is Reset’s Assisted Stretching Different?
A different way to approach stretching, PNF stretching elongates your tendons.
You can tailor you session to opt for full body or target areas:
Have TMJ or Neck issues? Debbie Radvar’s adapted protocol can not only relieve muscle tension but inherently relaxes your nervous system.
What can upper body assisted stretching support?
Upper body isometrics can help with issues such as:
- Tennis elbow
- Carpel tunnel
What does lower body stretch focus on?
- Hamstrings
- Sciatica
- Knee
- Planter fasciitis
What common benefits are reported?
May Ease Discomfort
Assisted stretching is often experienced as soothing for muscle tightness and joint stiffness and may help reduce everyday discomfort related to tension or posture. For ongoing or significant pain, we always encourage you to consult with a healthcare provider.
Encourages Healthy Circulation
The gentle rhythm of stretching and contracting muscles is believed to support healthy blood flow, helping many guests feel more refreshed and energized after a session.
Range of Motion
Many people notice it feels easier to move and stretch with regular Assisted Isometric stretching, which is designed to gently support joint mobility and muscle flexibility.
Helps Ease Muscle Tension
Assisted Isometric stretching and PNF techniques are intended to gently soften tight, stiff muscles and encourage a sense of relaxation and ease in your body.
Invites Relaxation and Stress Relief
Many guests describe a deep sense of calm as our stretch specialists guide them through gentle breathing and stretching techniques designed to support relaxation and overall well-being
Supports an Active Lifestyle
Whether you’re an athlete or simply enjoy staying active, regular stretching can complement your movement routine by supporting flexibility, balance, and coordination.
Supports Injury Prevention
Regular stretching may help your body feel more prepared for physical activity by supporting muscle and joint readiness. It’s one helpful tool that some people include alongside guidance from their healthcare or fitness professionals.
