A place for us to share research, advice, news, and our thoughts on wellness.

Fall is a time of change. Many of those changes bring with them the excitement and anticipation of approaching holidays, the...

"You know what the top five most important contributors to health are?...

The autonomic nervous system, the autonomic...

Summer is the height of the tennis season for many players, particularly those in the Ohio area. Though it’s a fun, social...

Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...

Craniosacral Therapy (CST) is a gentle, non-invasive yet powerfully effective technique for enhancing a person’s well-being.

Prescribing time in parks and green spaces is now used as a way of treating a range of conditions including high blood...

The holiday season can be a stressful time for anyone. Through meal preparation, organizing and decorating, there can be a...

Vitamin C has long been a popular choice for supporting immunity, but another key nutrient for your immune system is VITAMIN...

It sure feels like we are all going to get it as a result of these breakthrough variants like Delta, even with the vaccine,...

Self-Care does not take a vacation! The benefits of infrared sauna usage in the summer months are just as relevant as when...

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