STRUGGLING WITH SLEEP IS A VERY COMMON ISSUE...

  • Between 10% and 30% of adults struggle with insomnia.
  • Women typically report poorer quality and more disrupted sleep across various life stages than men.
  • 35% of all adults in the U.S. report sleeping for less than seven hours per night on average.
  • About half of all Americans say they feel sleepy during the day anywhere from three to seven times a week.

What we can see from these statistics is that this is a real issue that so many of us face. Whether your struggle is getting more restful sleep or getting to sleep at all, we know we can help. 

Services to Help with SLEEP

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NuCalm

Combat stress and improve sleep patterns with FDA approved NuCalm. Not only will you feel like you are taking the best nap of your life, the science behind NuCalm is clinically proven to “reset” important systems in your body.

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HOLISTIC SERVICES

Relaxing the nervous system, realigning energy, adjusting structurally and raising your body's vibration all supports sounder and healthier sleep.

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Acupuncture

Acupuncture can have a calming effect on a racing mind and help the body realign with its innate Circadian rhythm to achieve more timely, restful sleep.

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OZONE THERAPY

HOCATT, Hyperthermic Ozone and Carbonic Acid Transdermal Technology, can improve the quality of your sleep much like exercise or sauna. Your body gets a rigorous detoxification and you get more sound sleep.

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Personal Training

Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind, leading to faster sleep.

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Infrared Sauna

Infrared heat is an invisible electromagnetic wave with a wavelength longer than that of visible light that helps improve blood flow. Saunas cause vigorous sweating and an increased heart rate from anywhere between 100 to 150 beats per minute, similar to the effects triggered by moderate exercise.

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Health Coaching

Our Health Coaches are educated, supportive, and compassionate about the impact of lifestyle factors such as stress, exercise, the environment and food choices on sleep quality and can help you set goals to improve.

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Aromatherapy Massage

Massage on its own is can encourage a healthy sleep cycle, but when we add the element of aromatherapy, we can enhance the ability for our treatment to help our clients get better sleep by using oils known for their calming effects.

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Supplements

Our Wellevate Supplements offer many options for sleep support including Vitamin B, Magnesium, Vitamin D, Zinc, and more.

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InsideTracker

Your individual test results will provide you with a customized plan featuring tips to aid in better sleep through supplementation & lifestyle choices. Duration and quality of sleep can be tracked your personal health tracker.

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Not Sure Where to Start?

Let us help you customize a plan that helps you get better sleep.

 

CALL US: 440-600-2659