Combat stress and improve sleep patterns with FDA approved NuCalm. Not only will you feel like you are taking the best nap of your life, the science behind NuCalm is clinically proven to “reset” important systems in your body.
Our Health Coaches are educated, supportive, and compassionate about the impact of lifestyle factors such as stress, exercise, the environment and food choices on sleep quality and can help you set goals to improve.
Your individual test results will provide you with a customized plan featuring tips to aid in better sleep through supplementation & lifestyle choices. Duration and quality of sleep can be tracked your personal health tracker.
Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind, leading to faster sleep.
Infrared heat is an invisible electromagnetic wave with a wavelength longer than that of visible light that helps improve blood flow. Saunas cause vigorous sweating and an increased heart rate from anywhere between 100 to 150 beats per minute, similar to the effects triggered by moderate exercise.