A place for us to share research, advice, news, and our thoughts on wellness.

A Peaceful Oasis Designed to Help You Reset

Four Local Women Pool Talents to Launch ‘ReSet Lounge’ in Chagrin Falls

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Let us shine a light on GLUTATHIONE! Glutathione is a great choice for an immune boost, especially as so many of us are...

My success rate with traditional meditation is poor. To be honest, it’s zippo. Enter kinhin, the act of walking...

As wonderful as travel can be, the return to reality can be harsh, particularly if you’ve crossed time zones and jet lag...

I believe everyone has a story.  No one's challenges are more important than another’s.  Trauma, disease, death, anxiety,...

I’m a meditation dropout.  As much as I wish I was able to embrace this worthy practice and quiet my mind, I’ve been...

Life certainly takes twists and turns we cannot predict.  After 30 years (gulp, I’m aging!) in the technology-consulting...

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