A place for us to share research, advice, news, and our thoughts on wellness.

A Peaceful Oasis Designed to Help You Reset

Four Local Women Pool Talents to Launch ‘ReSet Lounge’ in Chagrin Falls

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As wonderful as travel can be, the return to reality can be harsh, particularly if you’ve crossed time zones and jet lag...

"Gravity is a habit that is hard to shake off" ~ Terry Pratchett. The natural phenomenon of gravity keeps us centered and...

I believe everyone has a story.  No one's challenges are more important than another’s.  Trauma, disease, death, anxiety,...

When a relationship between a couple begins, they dream about riding off into the sunset, having their happily every...

“You can’t pour from an empty cup” is an age-old maxim that I believe we can all relate to. 

The new year is a typical time for reflection, and 2020 is resonating with me for so many reasons. I think we all...

I’m a meditation dropout.  As much as I wish I was able to embrace this worthy practice and quiet my mind, I’ve been...

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