A place for us to share research, advice, news, and our thoughts on wellness.

There is nothing quite like hitting the slopes in the winter. Gliding through powdery snow down a quiet mountain can be a...

We all want to wake up in the morning, look at ourselves in the mirror, and feel good about the reflection staring back at...

Our bodies require many things to achieve and maintain optimal health and wellness. We all know the importance of eating...

For many people, no matter how much we try to eat right and stay fit, certain areas can retain weight that makes us feel...

You may be wondering what exactly is Cryo T-shock and what makes it different from cryotherapy. Cryo, or cold therapy, is...

Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...

The thought of jumping in a full-body cryo tank or an ice bath is overwhelming for many. The use of cold, however, is a...

Keeping the lymphatic system flowing as it should is an integral part of our overall well-being. The main function of the ...

So many people have a tight neck and tight jaws — which lead to clenching or grinding their teeth. This results in not only...

Heavy Metals (not the music genre) continue to gain attention in the wellness world. We have quite a few clients using our...

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