A place for us to share research, advice, news, and our thoughts on wellness.

You may be wondering what exactly is Cryo T-shock and what makes it different from cryotherapy. Cryo, or cold therapy, is...

Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...

The thought of jumping in a full-body cryo tank or an ice bath is overwhelming for many. The use of cold, however, is a...

Keeping the lymphatic system flowing as it should is an integral part of our overall well-being. The main function of the ...

So many people have a tight neck and tight jaws — which lead to clenching or grinding their teeth. This results in not only...

Heavy Metals (not the music genre) continue to gain attention in the wellness world. We have quite a few clients using our...

The liver plays a crucial role to your physical and mental health. Your liver is the large organ that sits between your rib...

As warm, sunny weather arrives, we begin to emerge from our homes to finally get some much-needed time outdoors. Getting...

Craniosacral Therapy (CST) is a gentle, non-invasive yet powerfully effective technique for enhancing a person’s well-being.

Cryotherapy–while it sounds like a modern treatment, it's actually quite ancient. Cryotherapy refers to the use of cold...

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