A place for us to share research, advice, news, and our thoughts on wellness.

For many people, no matter how much we try to eat right and stay fit, certain areas can retain weight that makes us feel...

It’s been referred to as “the great uncorking”! People are ready to celebrate, and weddings are the perfect outlet to gather...

You may be wondering what exactly is Cryo T-shock and what makes it different from cryotherapy. Cryo, or cold therapy, is...

The thought of jumping in a full-body cryo tank or an ice bath is overwhelming for many. The use of cold, however, is a...

Estelle Getty once said, “Age does not bring you wisdom, age brings you wrinkles.” The latter part of that quote is arguably...

As warm, sunny weather arrives, we begin to emerge from our homes to finally get some much-needed time outdoors. Getting...

For someone who’s never experienced a Cryo T-Shock treatment, the sound of it can be slightly concerning. But that’s far...

Cryo T-Shock is a safe, non-invasive treatment for anti-aging and body contouring. Focusing on body contouring (slimming and...

Cryotherapy–while it sounds like a modern treatment, it's actually quite ancient. Cryotherapy refers to the use of cold...

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