A place for us to share research, advice, news, and our thoughts on wellness.

There is nothing quite like hitting the slopes in the winter. Gliding through powdery snow down a quiet mountain can be a...

Our bodies require many things to achieve and maintain optimal health and wellness. We all know the importance of eating...

Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...

The thought of jumping in a full-body cryo tank or an ice bath is overwhelming for many. The use of cold, however, is a...

So many people have a tight neck and tight jaws — which lead to clenching or grinding their teeth. This results in not only...

As warm, sunny weather arrives, we begin to emerge from our homes to finally get some much-needed time outdoors. Getting...

Craniosacral Therapy (CST) is a gentle, non-invasive yet powerfully effective technique for enhancing a person’s well-being.

Cryotherapy–while it sounds like a modern treatment, it's actually quite ancient. Cryotherapy refers to the use of cold...

Prescribing time in parks and green spaces is now used as a way of treating a range of conditions including high blood...

Self-Care does not take a vacation! The benefits of infrared sauna usage in the summer months are just as relevant as when...

Subscribe to Our Blog!