ReSet health coaches can give you the structure, accountability and support you need to reach your goals.

The next Group Mindful Eating Program Begins August 31st!

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Health Coaching

Our Health Coaches are supportive, compassionate and educated about the impact of lifestyle factors such as stress, exercise, sleep, food choices and the environment. 

They empower you to listen to your inner wisdom, identify your values, and transform your goals into action. Results in the areas of fitness, weight loss, stress management, life satisfaction, better sleep and overall health can be achieved.

We all want to feel better, look better and have more energy.  Most people know what to do, but they struggle to get there.  A coach is there to bridge the gap between 'wanting it” and actually 'doing it”.

Your coach will use their expertise to provide structure, accountability and inspiration to enable you to move forward in your quest to improving your health and well being.

Now offering 6 week mindful eating programs

Is emotional eating affecting your health and happiness?

Rather than food, what might you be craving?  This program will provide weekly accountability, guidance, support and motivation from Pam, a National Board Certified Health and Wellness Coach.

Topics covered: 

  • Mindful eating strategies
  • Reversing sabotaging mindset
  • Self-awareness of needs
  • Healthy steps for moving forward   
                                                              CONTACT PAM TO LEARN MORE
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50-min Health Coaching: $55

6 week one on one Mindful Eating program $299

6 week group Mindful Eating program $199

Can be in person or virtual. If meeting at ReSet you'll enjoy our Salt Cabin for the extra ReSet relaxation!