Our certified personal training staff creates programs that blend the physical and intellectual aspects of training for each unique client. We offer specialized fitness programs incorporating strength, cardiovascular, agility and balance training as well as injury prevention and mobility and flexibility work for a variety of ages and specific populations including recreational and competitive athletes, under/overweight individuals, teens, seniors.
Whether your goals are to lose weight, get in shape, build strength, prepare for an event or just to feel better your personal trainer will provide the programming, accountability and support to get you there.
Our training staff is certified by the top organizations in the country.
- ACE (American Council on Exercise)
- AFAA (American Fitness Association of America)
- BOSU Complete System & Mobility & Stability for Active Aging,
- TRX Complete System
- Agility, Balance, Coordination Training Specialist
- Athletic Conditioning
- IndoRow & Shockwave Certified
Benefits
- Lower Blood Pressure
- Reduced Pain
- Reduced Anxiety
- Better Regulated Limbic System
- Increased Circulation
- Shortened Healing Periods
- Increased Sleep Quality
- Increased Sense of Calm
