It’s officially cold and flu season, which means all kinds of viruses and pathogens are floating in the air, lurking on door...
It’s officially cold and flu season, which means all kinds of viruses and pathogens are floating in the air, lurking on door...
There is nothing quite like hitting the slopes in the winter. Gliding through powdery snow down a quiet mountain can be a...
Saunas have been a way of life for Europeans wanting to lead a healthy lifestyle for centuries. The earliest saunas date...
It is estimated that 30% of people are magnesium deficient. Why is that a problem? Being low in magnesium is linked to...
Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...
The liver plays a crucial role to your physical and mental health. Your liver is the large organ that sits between your rib...
Craniosacral Therapy (CST) is a gentle, non-invasive yet powerfully effective technique for enhancing a person’s well-being.
Scientific studies have shown that the majority of Americans are deficient in many essential nutrients, putting them at...
Vitamin C has long been a popular choice for supporting immunity, but another key nutrient for your immune system is VITAMIN...
