A place for us to share research, advice, news, and our thoughts on wellness.

Getting older isn’t for the faint of heart—aches, stiffness, and surprise creaks can make even the best of us groan. The...

Aging happens. It’s a natural process in our bodies that encompasses a gradual decline in both physical and mental health....

What’s the talk on the street here in Northeast Ohio? Pickleball. It’s absolutely Pickleball. Everyone is either playing it...

Massage has been considered a healing modality for thousands of years. It is our natural, human instinct to touch an area...

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