The rapid up/down rhythmic movement, with a subsequent increase/decrease of G-force, creates waves of movement through the soft tissues of your body. In slow motion, you can see the skin and muscles ripple like water. This ripple spreads from the point of contact throughout the body. This increases the flow of fluids like blood and lymph which speeds up recovery while helping to keep swelling under control. As these fluids vibrate, heat is generated which quickly warms up your joints and muscles making movement easier and more comfortable; similar to having a massage.
The whole body vibration machine at ReSet Lounge causes your muscles to contract hundreds of times per second, helping you burn calories, strengthen bone, build muscle, and improve posture. Whole body vibration has been found helpful in alleviating fibromyalgia, multiple sclerosis, osteoporosis, facilitating weight loss, and more!