Whole Body Vibration provides a platform which enhances the effects of gravity; triggering reflexes by the rapid change from falling to rising. This benefits muscle power, strength, bone density, balance and spinal function. Whole Body Vibration can stimulate the body in a variety of unique and beneficial ways not possible with other forms of exercise.
As the platform rises, your body is accelerated upwards. You feel this as a force named G-force where ´G´ stands for ´Gravity´. In other words the machine exposes your body to increased Gravity.
The rapid up/down rhythmic movement, with a subsequent increase/decrease of G-force, creates waves of movement through the soft tissues of your body. In slow motion, you can see the skin and muscles ripple like water. This ripple spreads from the point of contact throughout the body. This increases the flow of fluids like blood and lymph which speeds up recovery while helping to keep swelling under control. As these fluids vibrate, heat is generated which quickly warms up your joints and muscles making movement easier and more comfortable; similar to having a massage.
The whole body vibration machine at ReSet Lounge causes your muscles to contract hundreds of times per second, helping you burn calories, strengthen bone, build muscle, and improve posture. Whole body vibration has been found helpful in alleviating fibromyalgia, multiple sclerosis, osteoporosis, facilitating weight loss, and more!
Expect to move and shake! Our Hypervibe Full Body Vibration machine is programmable to focus on different areas of your body and helps balance the force and frequency that is right for your workout. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Whole Body Vibration is a complimentary service used in conjunction with our Personal Training & Health Coaching services.
Before experiencing any service, please be aware of the contraindications - specific situations in which a procedure should not be used because it may be harmful to the person - of that service.
20-Minute Sessions are $30
Monthly Members - 1 Member Credit
