A place for us to share research, advice, news, and our thoughts on wellness.

Saunas have been a way of life for Europeans wanting to lead a healthy lifestyle for centuries. The earliest saunas date...

It is estimated that 30% of people are magnesium deficient. Why is that a problem? Being low in magnesium is linked to...

Cancer has deeply impacted the ReSet Family just as it touches every family it seems. We lost a beautiful soul this month....

Our bodies require many things to achieve and maintain optimal health and wellness. We all know the importance of eating...

Fall is a time of change. Many of those changes bring with them the excitement and anticipation of approaching holidays, the...

"You know what the top five most important contributors to health are?...

The autonomic nervous system, the autonomic...

Summer is the height of the tennis season for many players, particularly those in the Ohio area. Though it’s a fun, social...

Keeping the lymphatic system flowing as it should is an integral part of our overall well-being. The main function of the ...

So many people have a tight neck and tight jaws — which lead to clenching or grinding their teeth. This results in not only...

Estelle Getty once said, “Age does not bring you wisdom, age brings you wrinkles.” The latter part of that quote is arguably...

Subscribe to Our Blog!