A place for us to share research, advice, news, and our thoughts on wellness.

Fall is a time of change. Many of those changes bring with them the excitement and anticipation of approaching holidays, the...

"You know what the top five most important contributors to health are?...

The autonomic nervous system, the autonomic...

Summer is the height of the tennis season for many players, particularly those in the Ohio area. Though it’s a fun, social...

Keeping the lymphatic system flowing as it should is an integral part of our overall well-being. The main function of the ...

So many people have a tight neck and tight jaws — which lead to clenching or grinding their teeth. This results in not only...

Estelle Getty once said, “Age does not bring you wisdom, age brings you wrinkles.” The latter part of that quote is arguably...

Scientific studies have shown that the majority of Americans are deficient in many essential nutrients, putting them at...

Prescribing time in parks and green spaces is now used as a way of treating a range of conditions including high blood...

Self-Care does not take a vacation! The benefits of infrared sauna usage in the summer months are just as relevant as when...

Lowering stress is proven to help both physical and mental health and we love NuCalm® to do just that.  It is a clinically...

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