A place for us to share research, advice, news, and our thoughts on wellness.

Estelle Getty once said, “Age does not bring you wisdom, age brings you wrinkles.” The latter part of that quote is arguably...

The liver plays a crucial role to your physical and mental health. Your liver is the large organ that sits between your rib...

The Slim Shot has been used successfully in combination with weight loss programs for over 30 years and could enhance your...

Scientific studies have shown that the majority of Americans are deficient in many essential nutrients, putting them at...

Self-Care does not take a vacation! The benefits of infrared sauna usage in the summer months are just as relevant as when...

Massage has been considered a healing modality for thousands of years. It is our natural, human instinct to touch an area...

Subscribe to Our Blog!