A place for us to share research, advice, news, and our thoughts on wellness.

There are all kinds of facials out there, but lately, we’ve been getting questions and seeing the social media buzz about...

Aging happens. It’s a natural process in our bodies that encompasses a gradual decline in both physical and mental health....

Glutathione is an important antioxidant produced by our liver and it protects the human body. Our demand for glutathione...

Saunas have been a way of life for Europeans wanting to lead a healthy lifestyle for centuries. The earliest saunas date...

It is estimated that 30% of people are magnesium deficient. Why is that a problem? Being low in magnesium is linked to...

Estelle Getty once said, “Age does not bring you wisdom, age brings you wrinkles.” The latter part of that quote is arguably...

The liver plays a crucial role to your physical and mental health. Your liver is the large organ that sits between your rib...

The Slim Shot has been used successfully in combination with weight loss programs for over 30 years and could enhance your...

Scientific studies have shown that the majority of Americans are deficient in many essential nutrients, putting them at...

Self-Care does not take a vacation! The benefits of infrared sauna usage in the summer months are just as relevant as when...

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