A place for us to share research, advice, news, and our thoughts on wellness.

There is nothing quite like hitting the slopes in the winter. Gliding through powdery snow down a quiet mountain can be a...

Saunas have been a way of life for Europeans wanting to lead a healthy lifestyle for centuries. The earliest saunas date...

Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...

Keeping the lymphatic system flowing as it should is an integral part of our overall well-being. The main function of the ...

Subscribe to Our Blog!