You will relax fully clothed on a massage table in a quiet setting with low lights and soft music. During a reiki session, the practitioner gently places their hands, palms down, on or just above your body in specific energy locations. They use a series of 12 to 15 different hand positions to stimulate your body's natural healing abilities. There is no pressure, massage or tissue manipulation involved.
During the session you may sleep, feel heat, tingle or nothing! Each session is different though after people feel better, more relaxed and with a greater sense of wellness.