A place for us to share research, advice, news, and our thoughts on wellness.

Fourteen years ago, I lost my mom to breast cancer. She was diagnosed at 60, went through chemo and radiation, and was...

A Peaceful Oasis Designed to Help You Reset

Four Local Women Pool Talents to Launch ‘ReSet Lounge’ in Chagrin Falls

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Every athlete has an off season, a time of year post competition where they relax

This pandemic has reminded me that there are things that we can manage in the midst of so much uncertainty. While we...

My success rate with traditional meditation is poor. To be honest, it’s zippo. Enter kinhin, the act of walking...

It’s hard to believe that less than 5 weeks ago, life was normal.  ReSet Lounge was clicking along. 

Just remember: Take many times each day.  More often as needed.  Do not take with food or drink in mouth.

To be clear, there is no known cure or vaccine yet for Coronavirus other than your own immune system in most cases...

As wonderful as travel can be, the return to reality can be harsh, particularly if you’ve crossed time zones and jet lag...

I believe everyone has a story.  No one's challenges are more important than another’s.  Trauma, disease, death, anxiety,...

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