A place for us to share research, advice, news, and our thoughts on wellness.

Athletes are constantly on the lookout for new ways to boost their performance and stay ahead of the game. One technique...

There is nothing quite like hitting the slopes in the winter. Gliding through powdery snow down a quiet mountain can be a...

We all want to wake up in the morning, look at ourselves in the mirror, and feel good about the reflection staring back at...

Saunas have been a way of life for Europeans wanting to lead a healthy lifestyle for centuries. The earliest saunas date...

It is estimated that 30% of people are magnesium deficient. Why is that a problem? Being low in magnesium is linked to...

Cancer has deeply impacted the ReSet Family just as it touches every family it seems. We lost a beautiful soul this month....

Our bodies require many things to achieve and maintain optimal health and wellness. We all know the importance of eating...

For many people, no matter how much we try to eat right and stay fit, certain areas can retain weight that makes us feel...

Fall is a time of change. Many of those changes bring with them the excitement and anticipation of approaching holidays, the...

It’s been referred to as “the great uncorking”! People are ready to celebrate, and weddings are the perfect outlet to gather...

Subscribe to Our Blog!