A place for us to share research, advice, news, and our thoughts on wellness.

For many people, no matter how much we try to eat right and stay fit, certain areas can retain weight that makes us feel...

You may be wondering what exactly is Cryo T-shock and what makes it different from cryotherapy. Cryo, or cold therapy, is...

Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...

Keeping the lymphatic system flowing as it should is an integral part of our overall well-being. The main function of the ...

Estelle Getty once said, “Age does not bring you wisdom, age brings you wrinkles.” The latter part of that quote is arguably...

The liver plays a crucial role to your physical and mental health. Your liver is the large organ that sits between your rib...

For someone who’s never experienced a Cryo T-Shock treatment, the sound of it can be slightly concerning. But that’s far...

Cryo T-Shock is a safe, non-invasive treatment for anti-aging and body contouring. Focusing on body contouring (slimming and...

Cryotherapy–while it sounds like a modern treatment, it's actually quite ancient. Cryotherapy refers to the use of cold...

The Slim Shot has been used successfully in combination with weight loss programs for over 30 years and could enhance your...

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