A place for us to share research, advice, news, and our thoughts on wellness.

Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...

Heavy Metals (not the music genre) continue to gain attention in the wellness world. We have quite a few clients using our...

The liver plays a crucial role to your physical and mental health. Your liver is the large organ that sits between your rib...

As warm, sunny weather arrives, we begin to emerge from our homes to finally get some much-needed time outdoors. Getting...

Reactions to mold exposure is on the rise in many communities. There is a noticeable uptick in clients referred to ReSet...

Self-Care does not take a vacation! The benefits of infrared sauna usage in the summer months are just as relevant as when...

Let us shine a light on GLUTATHIONE! Glutathione is a great choice for an immune boost, especially as so many of us are...

Every athlete has an off season, a time of year post competition where they relax

As wonderful as travel can be, the return to reality can be harsh, particularly if you’ve crossed time zones and jet lag is...

"Gravity is a habit that is hard to shake off" ~ Terry Pratchett. The natural phenomenon of gravity keeps us centered and...

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