A place for us to share research, advice, news, and our thoughts on wellness.

Self-Care does not take a vacation! The benefits of infrared sauna usage in the summer months are just as relevant as...

Massage has been considered a healing modality for thousands of years. It is our natural, human instinct to touch an...

Today we're talking about immunity and how Vitamin IVs and Booster Shots can contribute. 

What is immunity? 

Immunity is...

A Peaceful Oasis Designed to Help You Reset

Four Local Women Pool Talents to Launch ‘ReSet Lounge’ in Chagrin Falls

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This pandemic has reminded me that there are things that we can manage in the midst of so much uncertainty. While we...

As wonderful as travel can be, the return to reality can be harsh, particularly if you’ve crossed time zones and jet lag...

I believe everyone has a story.  No one's challenges are more important than another’s.  Trauma, disease, death, anxiety,...

I’m a meditation dropout.  As much as I wish I was able to embrace this worthy practice and quiet my mind, I’ve been...

Life certainly takes twists and turns we cannot predict.  After 30 years (gulp, I’m aging!) in the technology-consulting...

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