A place for us to share research, advice, news, and our thoughts on wellness.

Fall is a time of change. Many of those changes bring with them the excitement and anticipation of approaching holidays, the...

It’s been referred to as “the great uncorking”! People are ready to celebrate, and weddings are the perfect outlet to gather...

"You know what the top five most important contributors to health are?...

The autonomic nervous system, the autonomic...

You may be wondering what exactly is Cryo T-shock and what makes it different from cryotherapy. Cryo, or cold therapy, is...

Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...

The thought of jumping in a full-body cryo tank or an ice bath is overwhelming for many. The use of cold, however, is a...

Keeping the lymphatic system flowing as it should is an integral part of our overall well-being. The main function of the ...

So many people have a tight neck and tight jaws — which lead to clenching or grinding their teeth. This results in not only...

Heavy Metals (not the music genre) continue to gain attention in the wellness world. We have quite a few clients using our...

Estelle Getty once said, “Age does not bring you wisdom, age brings you wrinkles.” The latter part of that quote is arguably...

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