A place for us to share research, advice, news, and our thoughts on wellness.

Every athlete has an off season, a time of year post competition where they relax

This pandemic has reminded me that there are things that we can manage in the midst of so much uncertainty. While we...

Halotherapy, or salt therapy, dates back to the 1800s in Europe and Russia.

My success rate with traditional meditation is poor. To be honest, it’s zippo. Enter kinhin, the act of walking...

It’s hard to believe that less than 5 weeks ago, life was normal.  ReSet Lounge was clicking along. 

Our very own Beth Rowell was interviewed today on Chagrin Within, a Chagrin Falls community podcast. 

Just remember: Take many times each day.  More often as needed.  Do not take with food or drink in mouth.

With millions of Americans now working from home, many do not have the luxury of an existing home office.  If you have...

I struggled for years with scalp and skin irritation from shampoo. When I went in for allergy testing, it turned out I...

To be clear, there is no known cure or vaccine yet for Coronavirus other than your own immune system in most cases...

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