A place for us to share research, advice, news, and our thoughts on wellness.

I believe everyone has a story.  No one's challenges are more important than another’s.  Trauma, disease, death, anxiety,...

When a relationship between a couple begins, they dream about riding off into the sunset, having their happily every...

“You can’t pour from an empty cup” is an age-old maxim that I believe we can all relate to. 

Many people have heard of blue light but don't really know what it is.  Well, we're going to tell you. 

My journey to ReSet began back in March of 2007 with a call from my GP. A recent blood panel looked peculiar and...

The new year is a typical time for reflection, and 2020 is resonating with me for so many reasons. I think we all...

For the longest time, I didn’t sweat.  Period.  Not naturally nor did I ever push myself to “break a sweat.”  I got...

I’m a meditation dropout.  As much as I wish I was able to embrace this worthy practice and quiet my mind, I’ve been...

Life certainly takes twists and turns we cannot predict.  After 30 years (gulp, I’m aging!) in the technology-consulting...

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