For many people, no matter how much we try to eat right and stay fit, certain areas can retain weight that makes us feel...
For many people, no matter how much we try to eat right and stay fit, certain areas can retain weight that makes us feel...
Fall is a time of change. Many of those changes bring with them the excitement and anticipation of approaching holidays, the...
It’s been referred to as “the great uncorking”! People are ready to celebrate, and weddings are the perfect outlet to gather...
"You know what the top five most important contributors to health are?...
The autonomic nervous system, the autonomic...
You may be wondering what exactly is Cryo T-shock and what makes it different from cryotherapy. Cryo, or cold therapy, is...
Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...
The thought of jumping in a full-body cryo tank or an ice bath is overwhelming for many. The use of cold, however, is a...
So many people have a tight neck and tight jaws — which lead to clenching or grinding their teeth. This results in not only...
Heavy Metals (not the music genre) continue to gain attention in the wellness world. We have quite a few clients using our...
