A place for us to share research, advice, news, and our thoughts on wellness.

Prescribing time in parks and green spaces is now used as a way of treating a range of conditions including high blood...

The holiday season can be a stressful time for anyone. Through meal preparation, organizing and decorating, there can be a...

Vitamin C has long been a popular choice for supporting immunity, but another key nutrient for your immune system is VITAMIN...

When we started searching for an organic, fair trade, sustainable coconut oil product to sell in the Lounge, we found...

A Peaceful Oasis Designed to Help You Reset

Four Local Women Pool Talents to Launch ‘ReSet Lounge’ in Chagrin Falls

Chagrin...

Every athlete has an off season, a time of year post competition where they relax

This pandemic has reminded me that there are things that we can manage in the midst of so much uncertainty. While we can’t...

Halotherapy, or salt therapy, dates back to the 1800s in Europe and Russia.

I struggled for years with scalp and skin irritation from shampoo. When I went in for allergy testing, it turned out I was...

To be clear, there is no known cure or vaccine yet for Coronavirus other than your own immune system in most cases...

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