A place for us to share research, advice, news, and our thoughts on wellness.

Leigh Kruszenski

Recent Posts

Prescribing time in parks and green spaces is now used as a way of treating a range of conditions including high blood...

Vitamin C has long been a popular choice for supporting immunity, but another key nutrient for your immune system is VITAMIN...

It sure feels like we are all going to get it as a result of these breakthrough variants like Delta, even with the vaccine,...

Fourteen years ago, I lost my mom to breast cancer. She was diagnosed at 60, went through chemo and radiation, and was...

The responsibility of keeping spaces clean and free of bacteria and viruses weighs on us all, whether in our homes or...

Let us shine a light on GLUTATHIONE! Glutathione is a great choice for an immune boost, especially as so many of us are...

This pandemic has reminded me that there are things that we can manage in the midst of so much uncertainty. While we can’t...

I struggled for years with scalp and skin irritation from shampoo. When I went in for allergy testing, it turned out I was...

Many people have heard of blue light but don't really know what it is.  Well, we're going to tell you. 

For the longest time, I didn’t sweat.  Period.  Not naturally nor did I ever push myself to “break a sweat.”  I got regular...

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