"Gravity is a habit that is hard to shake off" ~ Terry Pratchett. The natural phenomenon of gravity keeps us centered and...
"Gravity is a habit that is hard to shake off" ~ Terry Pratchett. The natural phenomenon of gravity keeps us centered and...
I believe everyone has a story. No one's challenges are more important than another’s. Trauma, disease, death, anxiety, etc....
“You can’t pour from an empty cup” is an age-old maxim that I believe we can all relate to.
Many people have heard of blue light but don't really know what it is. Well, we're going to tell you.
My journey to ReSet began back in March of 2007 with a call from my GP. A recent blood panel looked peculiar and additional...
The new year is a typical time for reflection, and 2020 is resonating with me for so many reasons. I think we all struggle...
For the longest time, I didn’t sweat. Period. Not naturally nor did I ever push myself to “break a sweat.” I got regular...
I’m a meditation dropout. As much as I wish I was able to embrace this worthy practice and quiet my mind, I’ve been running...
Life certainly takes twists and turns we cannot predict. After 30 years (gulp, I’m aging!) in the technology-consulting...
