A place for us to share research, advice, news, and our thoughts on wellness.

A Peaceful Oasis Designed to Help You Reset

Four Local Women Pool Talents to Launch ‘ReSet Lounge’ in Chagrin Falls

Chagrin...

Every athlete has an off season, a time of year post competition where they relax

This pandemic has reminded me that there are things that we can manage in the midst of so much uncertainty. While we can’t...

My success rate with traditional meditation is poor. To be honest, it’s zippo. Enter kinhin, the act of walking meditation....

It’s hard to believe that less than 5 weeks ago, life was normal.  ReSet Lounge was clicking along. 

Just remember: Take many times each day.  More often as needed.  Do not take with food or drink in mouth.

As wonderful as travel can be, the return to reality can be harsh, particularly if you’ve crossed time zones and jet lag is...

"Gravity is a habit that is hard to shake off" ~ Terry Pratchett. The natural phenomenon of gravity keeps us centered and...

I believe everyone has a story. No one's challenges are more important than another’s. Trauma, disease, death, anxiety, etc....

When a relationship between a couple begins, they dream about riding off into the sunset, having their happily every after....

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