Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...
Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to...
The thought of jumping in a full-body cryo tank or an ice bath is overwhelming for many. The use of cold, however, is a...
So many people have a tight neck and tight jaws — which lead to clenching or grinding their teeth. This results in not only...
As warm, sunny weather arrives, we begin to emerge from our homes to finally get some much-needed time outdoors. Getting...
Craniosacral Therapy (CST) is a gentle, non-invasive yet powerfully effective technique for enhancing a person’s well-being.
Cryotherapy–while it sounds like a modern treatment, it's actually quite ancient. Cryotherapy refers to the use of cold...
Prescribing time in parks and green spaces is now used as a way of treating a range of conditions including high blood...
Self-Care does not take a vacation! The benefits of infrared sauna usage in the summer months are just as relevant as when...
Massage has been considered a healing modality for thousands of years. It is our natural, human instinct to touch an area...
Chagrin...
