A place for us to share research, advice, news, and our thoughts on wellness.

Just remember: Take many times each day.  More often as needed.  Do not take with food or drink in mouth.

With millions of Americans now working from home, many do not have the luxury of an existing home office. If you have had to...

I struggled for years with scalp and skin irritation from shampoo. When I went in for allergy testing, it turned out I was...

To be clear, there is no known cure or vaccine yet for Coronavirus other than your own immune system in most cases...

As wonderful as travel can be, the return to reality can be harsh, particularly if you’ve crossed time zones and jet lag is...

"Gravity is a habit that is hard to shake off" ~ Terry Pratchett. The natural phenomenon of gravity keeps us centered and...

I believe everyone has a story. No one's challenges are more important than another’s. Trauma, disease, death, anxiety, etc....

When a relationship between a couple begins, they dream about riding off into the sunset, having their happily every after....

“You can’t pour from an empty cup” is an age-old maxim that I believe we can all relate to.

Many people have heard of blue light but don't really know what it is.  Well, we're going to tell you. 

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