A place for us to share research, advice, news, and our thoughts on wellness.

Beth Rowell

Recent Posts

Whether it's short-term or long-term, pain can be truly disruptive to just about every facet of your life. Short-term...

My success rate with traditional meditation is poor. To be honest, it’s zippo. Enter kinhin, the act of walking...

Our very own Beth Rowell was interviewed today on Chagrin Within, a Chagrin Falls community podcast. 

Just remember: Take many times each day.  More often as needed.  Do not take with food or drink in mouth.

With millions of Americans now working from home, many do not have the luxury of an existing home office.  If you have...

As wonderful as travel can be, the return to reality can be harsh, particularly if you’ve crossed time zones and jet lag...

“You can’t pour from an empty cup” is an age-old maxim that I believe we can all relate to. 

I’m a meditation dropout.  As much as I wish I was able to embrace this worthy practice and quiet my mind, I’ve been...

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