A place for us to share research, advice, news, and our thoughts on wellness.

My success rate with traditional meditation is poor. To be honest, it’s zippo. Enter kinhin, the act of walking...

It’s hard to believe that less than 5 weeks ago, life was normal.  ReSet Lounge was clicking along. 

Our very own Beth Rowell was interviewed today on Chagrin Within, a Chagrin Falls community podcast. 

Just remember: Take many times each day.  More often as needed.  Do not take with food or drink in mouth.

With millions of Americans now working from home, many do not have the luxury of an existing home office.  If you have...

I struggled for years with scalp and skin irritation from shampoo. When I went in for allergy testing, it turned out I...

To be clear, there is no known cure or vaccine yet for Coronavirus other than your own immune system in most cases...

As wonderful as travel can be, the return to reality can be harsh, particularly if you’ve crossed time zones and jet lag...

"Gravity is a habit that is hard to shake off" ~ Terry Pratchett. The natural phenomenon of gravity keeps us centered and...

I believe everyone has a story.  No one's challenges are more important than another’s.  Trauma, disease, death, anxiety,...

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