CST is a gentle and non-invasive technique used to decompresses the nervous system. CST removes restrictions and relieves pressure within the craniosacral system. While effective for structural issues (migraines, TMJ and lower back/tailbone issues), relief of dysfunction and pressure can help put other body systems back into balance and promote deep relaxation. Available in 60- or 90-minute options.
Reflexology is a popular therapy that uses specific areas on the feet (or hands) to improve health and wellbeing. Points on the feet correspond with organs and systems of the body and pressure is applied to these areas to benefit health.
Based on the holistic system of traditional Chinese medicine in which illness is thought to result from imbalances in the natural flow of energy through the body, Shiatsu therapists apply slight finger and palm to improve the flow over specific body points. Shiatsu calms an overactive sympathetic nervous system, which improves circulation, relaxes muscles and alleviates stress.
Proprioceptive Neuro-Muscular Facilitation (PNF) is one of the most effective forms of flexibility training. Using isometrics contraction then passive stretching, the muscles lengthen to improve flexibility and range of motion. Applying isometric stretching/PNF to neck and jaw often relieves TMJ and whiplash conditions. PNF mouth work combined with CST can also help some speech issues.
Aromatherapy is a clinical method of applying personally selected essential oils along the energy meridians and visceral contact points on the back and feet to help stimulate and balance the body physically, emotionally and spiritually.
Gain the full benefits of massage therapy efficiently with medical grade chairs designed to improve posture, reduce pain, loosen tight muscles and allow you to fully relax. Available in 20-, 40-, and 60-minute options.