craniosacral massage

Craniosacral Therapy

CST is a gentle and  non-invasive  technique used to decompresses the nervous system. CST removes restrictions and relieves pressure within the craniosacral system. While effective for structural issues (migraines, TMJ and lower back/tailbone issues), relief of dysfunction and pressure can help put other body systems back into balance and promote deep relaxation. Available in 60- or 90-minute options.

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thai reflexology

Thai Reflexology

Reflexology is a popular therapy that uses specific areas on the feet (or hands) to improve health and wellbeing. Points on the feet correspond with organs and systems of the body and pressure is applied to these areas to benefit health.

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Handsome man getting a massage poolside outside at the spa

Therapeutic / Relaxation Massage

Whether you are seeking massage for pain relief or mental relaxation, elements of therapy and relaxation are infused in each massage. Theresa will assess walking gait, posture, and muscle strength to create a customized massage to meet your health needs.    

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PNF stretching


Using Proprioceptive Neuro-Muscular Facilitation (PNF) as part of our stretch protocol sets ReSet apart. Isometrics contraction then passive stretching lengthens muscles to improve flexibility and range of motion. Applying isometric stretching/PNF to neck and jaw often relieves TMJ and whiplash conditions. PNF mouth work combined with CST can also help some speech issues.

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aromatherapy oil massage


Aromatherapy is a clinical method of applying personally selected essential oils along the energy meridians and visceral contact points on the back and feet to help stimulate and balance the body physically, emotionally and spiritually. 

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Massage and Compression chair

Massage & Compression Chair

Gain the full benefits of massage therapy efficiently with medical grade chairs designed to improve posture, reduce pain, loosen tight muscles and allow you to fully relax. Available in 20-, 40-, and 60-minute options.

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