This page serves as your "table of contents" for all guides and trackers!
All information is available for your review and download, regardless of participation level choice.
If you are local to Cleveland, also remember that we have much support for you onsite at ReSet during your 60 day ReSet:
Baseline your information about what hormones do within your body and how they interact, can become out of balance, and why this ReSet is so important.
This supporting document walks you through all components of the Hormone ReSet; whether you choose to do all or some, a fantastic supporting document.
Use the TDEE calculator to understand how your average activities impact your caloric usage daily.
Massage can help decrease sympathetic nervous system activity, improve circulation, and remove fluid buildup from the tissues to decrease inflammation.
Applying direct electrical current via this Class 2 Medical Device can reduce pain and inflammation by re-educating your neuromuscular connections.
Utilizing an infrared camera to detect the heat patterns in your body, we can highlight areas of inflammation, allowing you to select modalities that will help your body the most.
Your dietary choices can specifically increase or decrease inflammation. Working with a certified nutritionist/dietician helps you specifically select a dietary lifestyle to keep you healthy.
Lowering inflammation through lifestyle changes can be overwhelming. ReSet health coaches can help you establish goals and create a workable plan to reach those goals.
PEMF / PEMA therapy works by directing small amounts of energy toward a specific part of your body via a specialized magnetic device and can bring balance to the body, lowering inflammation.
Vibration therapy works by stimulating muscles and ligaments to increase blood circulation, ultimately helping reduce pain and inflammation, promote immune response, and improve joint strength and flexibility, among other benefits.
