Abigail Taft Nutrition & Reset

Our alliance with Abby allows us to offer the ReSet community a breadth of nutrition counseling virtually or in person. She is a Registered Dietitian and brings a wealth of knowledge and experience to ReSet. 

The philosophy at Abigail Taft Nutrition is based on two principles: the science of nutrition and the individuality of the person. These principals will help you understand:

• How your body reacts to certain foods, why you’re bloated, how your hunger hormones work, why blood glucose is so critical in controlling cravings and weight, and how food may manifest in certain disease states.
• While considering all of the unique things that influence your health - schedule, relationships, sleep, exercise, spirituality, environment, and of course, diet.

You can customize your plan with Abby for the breadth of services and timeframe that is right for you and is based on your goals.  

InsideTracker

Wouldn't you like to harness the scientific data available about health and wellness to improve your body? We have partnered with InsideTracker because they do just that. How? By facilitating testing, goal setting and feedback.

The easy steps:

1. Choose a plan based on the level of bio-marker testing you'd like.
   • If you have recent lab results you can upload them
   • You can choose to calculate your inner age (or biological age)
   • There is an option to upload DNA testing results, for example from 23 and Me to add more information about your individual makeup.
2. Answer questions about your lifestyle.
   
   
3. Review your results and choose your next steps.  The Inside Tracker tool can help you select a wellness goal and then establish up a goal-oriented Action Plan with nutrition, fitness, and lifestyle recommendations. You'll use it to change your body for the better.
   
4. Monitor how you are doing.

If you choose do to so, your results can be shared with Abby, a ReSet Health Coach or a ReSet Personal Trainer so that your team can support you in achieving results.