Train your mind to find clarity and emotional calm with a powerful set of tools available at the Lounge.

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What is Meditation?

Meditation is the practice of trying to experience the present moment and observing and acknowledging your thoughts and feelings. Finding calmness in a hectic world. Meditation can take many forms, at ReSet Lounge we offer a several services that will help you find that ReSet you’ve been seeking. Meditation can help treat or ease ailments including depression, anxiety, insomnia and high blood pressure.

Benefits:

  • Stress reduction
  • Controls anxiety
  • Promotes Emotional Health
  • Enhances Self-Awareness
  • Lengthens Attention Span
  • May Reduce Age Related Memory Loss
  • Can Generate Kindness
  • May Help Fight Addictions
  • Improves Sleep
  • Helps Control Pain

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How Meditation Works

Your time in the salt cabin, infrared sauna or medical massage and compression chairs can be enhanced by meditation.  Our suggested meditation Apps can be used to select a guided meditation that fits the length of your service.  We will provide you with noise cancelling headphones and the App so that you can get comfortable without stress.  Then you simply listen and focus on the guidance being provided.

 

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Pricing

Member Pricing
Dependent upon services used

Non Member Pricing
Dependent upon services used

 

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