Category: Women’s Health

Physical Recovery, Women's Health

Pilates After Breast Cancer Treatment: Reclaiming Strength and Mobility

Recovering from breast cancer is a deeply personal journey, and finding the right path to regain strength and wellness can feel overwhelming. At your Chagrin Falls spa, ReSet Lounge, we understand the importance of nurturing both your body and your spirit as you heal. One powerful way to restore your strength, flexibility, and confidence is through Pilates. This gentle, low-impact exercise offers a supportive, mindful approach to rebuilding your body after treatment. You don’t have to walk this journey alone — we’re here to support you every step of the way. (more…)
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October 30, 2024

Weight Management, Women's Health

Women’s Wellness & Ozone: Exploring the Ozone Sauna at Reset Lounge

We women are notorious for putting others’ needs above our own, often to the detriment of our own health and well-being. We’re caregivers, we’re providers, we’re girl bosses, we’re exhausted moms, and gosh darn it, we need to take ourselves a lot more seriously. Is it any surprise that 53% of professional caregivers in America are women? Seriously, when was the last time you actually put yourself first when it comes to taking care of your health needs? It’s been a while, hasn’t it? (more…)
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October 9, 2024

Detoxification, Immune System Support, Inflammation Reduction, Physical Recovery, Sleep Support, Stress and Anxiety, Weight Management, Women's Health

Ozone Therapy Treatment Benefits and Uses: Wellness Technology for You

Here at ReSet Lounge, we have talked a lot about ozone therapy treatment in the last few months. It is a cutting-edge wellness technology that not many people have heard about, although it’s been in use, especially in dentistry, across Europe and South America, for many years. Scientific studies found that applying medical-grade ozone (O3) to teeth could halt enamel destruction from acidic bacteria, protozoans, viruses, fungi, and their damaging waste products, allowing the enamel of damaged teeth to remineralize with dental assistance. For several years now, medical science has been exploring the other potential uses of ozone therapy for health and wellness, and there is a lot of exciting news to share, particularly about the HOCATT™ infrared ozone sauna, which includes a transdermal (through the skin) application of ozone. Today, we’ll talk about 9 ways our clients here in our Chagrin Falls spa have been using ozone therapy to boost their health. (more…)
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August 21, 2024

Sleep Support, Stress and Anxiety, Weight Management, Women's Health

Health and Wellness Coaching

  Close your eyes and take a deep breath. Now imagine you have a magic wand and can create yourself in the best health that is realistically possible.  How do you feel in this healthy body, both physically and emotionally?  What are some things that you can do now that you are healthier that weren’t possible before?  How has your life changed? These are some of the questions that Health and Wellness Coaches ask their clients in the very first meeting.   Health and Wellness Coaching is a growing field with scientific evidence behind its efficacy. Research is proving that coaching is not only improving blood pressures, cholesterol levels, glucose levels and body weight, but it is improving the lives of clients through Positive Psychology, encouragement and accountability. (more…)
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April 20, 2021

Detoxification, Immune System Support, Inflammation Reduction, Sleep Support, Stress and Anxiety, Women's Health

Breast Cancer – My Story and the Importance of Self-Care in Crisis

  Fourteen years ago, I lost my mom to breast cancer. She was diagnosed at 60, went through chemo and radiation, and was considered cancer free. Four years later, it came back in her lungs, liver and brain. She fought for another year and eventually lost the battle at the age of 66. She was too young, and it was a brutal process. (more…)
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October 13, 2020