We women are notorious for putting others’ needs above our own, often to the detriment of our own health and well-being. We’re caregivers, we’re providers, we’re girl bosses, we’re exhausted moms, and gosh darn it, we need to take ourselves a lot more seriously. Is it any surprise that 53% of professional caregivers in America are women? Seriously, when was the last time you actually put yourself first when it comes to taking care of your health needs? It’s been a while, hasn’t it?

We know you’ve heard it before, but you can’t water your flowers if your watering can is empty. Ladies, it’s time to refill, recharge, and regenerate. You deserve it, and you’ll be able to help those you love better when you’re the healthiest, best version of yourself.

What is HOCATT™ Ozone Sauna?

HOCATT™ (Hyperthermic Ozone and Carbonic Acid Transdermal Technology) is an infrared sauna combining ozone therapy, transdermal ozone, carbonic acid gas, and far infrared heat in a single 30‑minute session at Reset Lounge in Chagrin Falls, OH. Women often use it for relaxation, stress relief, and general wellness.

Here are 3 common ways women incorporate HOCATT™ into their routines:

Let’s talk about just a few of the ways women are choosing to incorporate HOCATT™ into their wellness routines.

Does HOCATT™ Help with Weight Management?

Weight management can be a seriously frustrating business for women. As science learns more about weight loss, we know it’s not as simple as counting calories and spending 5 hours a week on the treadmill. Although nutrition and exercise clearly do help us stay healthy, we also know that genetics, hormones, stress, and lack of sleep can interfere with our best efforts to achieve and maintain the healthy weight we desire. That’s where a little bio-hacking from the HOCATT™ infrared ozone sauna comes in handy:

• Some studies have explored connections between regular sauna use and weight‑related measures in people with a higher BMI, but the science is still evolving and results vary widely from person to person. If you’re curious, you can explore general sauna research and discuss it with your healthcare provider.
• Many women tell us they feel deeply relaxed during a HOCATT™ session, as if they can finally exhale and let the day go. Chronic stress is linked in research to higher cortisol levels, and elevated cortisol has been associated with changes in sleep, appetite, and how our bodies store weight. While every body is unique and results vary, creating space to unwind, rest more deeply, and care for yourself can be a powerful part of a gentler, more sustainable approach to weight and overall well‑being

Experience the gentle infusion of oxygen and ozone in our HOCATT™ capsule, designed to help you feel refreshed and more at ease in your own skin during your wellness reset. In general, caring for stress, sleep, movement, and nourishment can all play a role in supporting healthy hormonal rhythms over time, and many guests choose HOCATT™ sessions as one nurturing part of their broader self‑care picture.

Does HOCATT™ Support Skin Health or Anti‑Aging?

“I don’t want to look younger,” said no woman in the history of forever. Globally, we spend a bit more than $67 billion a year on anti-aging products But what if there was a wellness technology that helped you feel renewed from the inside out, and supported your skin in looking its healthiest and most radiant?

In each HOCATT™ session, your skin is gently bathed in soothing warmth and light. Research on modalities like infrared and certain light‑based therapies suggests they can support healthy skin function and collagen production over time, which may play a role in skin smoothness and resilience. While every person’s skin is unique and results vary, many guests leave their sessions feeling refreshed, glowing, and more at home in their own skin.

Is HOCATT™ Good for Women’s Wellness Concerns (Fertility, Hormones, etc.)?

And speaking of the inside, many women are curious about how ozone therapy and infrared sauna–style experiences might support their overall sense of well‑being. Guests often share that regular HOCATT™ sessions help them destress, relax and feel lighter.

Ozone Therapy can also help with gynecological health issues. It’s been used for things like endometriosis, ovarian cysts, and vaginitis (because nobody needs to deal with that!). Though more studies are needed the ones linked show promise.

A few small, early‑stage clinical reports have explored ozone‑based approaches alongside certain fertility treatments, but this research is very preliminary and involves only a handful of participants. Ozone therapy is not an established fertility treatment. If you’re on a fertility or pregnancy journey, your reproductive endocrinologist or OB‑GYN is your best guide. If you come across ozone‑related resources online, we encourage you to review them together with your medical team so you can decide what feels safe and appropriate for you.

There is early, exploratory research looking at how ozone‑based approaches might interact with certain gynecological concerns when used alongside medical care, including conditions like endometriosis and pelvic pain. The small studies you may find online are shared for guests who enjoy reading about emerging science, and they are not proof of specific outcomes you should expect. At Reset Lounge, we don’t diagnose, treat, or cure gynecological conditions; instead, we offer HOCATT™ as a comforting complement to the care you receive from your medical team. For those who like to read the science, one integrative review is available here: https://pmc.ncbi.nlm.nih.gov/articles/PMC10807353/”

Love Yourself: Try an Ozone Therapy Sauna in Our Chagrin Falls Spa

Take some time out for yourself this fall and schedule a HOCATT™ ozone therapy session here at ReSet Lounge in Chagrin Falls. Many guests tell us they leave feeling deeply relaxed, refreshed, and rejuvenated down to their bones. You deserve it! Contact us today and reserve some “me time” right now.

For those who want to read the research:
These early studies and summaries are shared purely for educational purposes and discussion with your medical team. They do not represent claims about HOCATT™ outcomes.

Ozone Therapy for Breast Cancer: Integrative Review – Preclinical cell/animal studies + small clinical trials on supportive care. AJMC Summary – Notes need for more research.

Ozone Therapy May Kill Breast Cancer Cells, Reduce Adverse Effects For Patient