Author: Beth Johnson

Diagram illustrating the molecular structure of PFAS compounds, highlighting the complex chemistry of forever chemicals found in everyday products. This image supports the discussion on the health risks and environmental concerns associated with PFAS exposure.

Detoxification

Navigating the Reality of Forever Chemicals – Empowering Strategies for Your Wellness

Progress often comes with challenges, and it’s important to be aware of the emergence of forever chemicals in our environment. At first, products like non-stick cookware, fire retardants, and everyday packaging seemed like brilliant innovations—convenient, durable, and built to last. However, their chemical composition has led to significant concerns for our health and ecosystems. While global efforts are underway to reduce their impact, it’s crucial for individuals to understand what these chemicals are and how to minimize their presence in daily life. What are Forever Chemicals? Forever chemicals, known scientifically as PFAS (per- and polyfluorinated alkyl substances), comprise a large family of over 10,000 highly persistent chemicals that do not occur naturally. Their persistence means they can move throughout the environment, contaminating soil and water, which underscores the importance of understanding how to reduce their presence in our lives. While regulations are evolving, it’s essential to stay informed about the existence of these substances in everyday products to make safer choices for our health. One vital step towards wellness is being mindful of our choices, allowing us to reduce exposure and enhance our well-being. Are There Options for Detoxification at Reset Lounge? Supporting your body’s natural detoxification processes is key to overall wellness. This can involve gentle yet effective strategies like exercise, sweating, and innovative therapies designed to enhance the elimination of toxins. At Reset, we offer a variety of options to support your detox journey. However, it’s essential to prepare your body properly. Using natural binders can help ensure toxins are effectively eliminated rather than recirculated, making your detox journey both safer and more impactful. The HOCATT Ozone Sauna The HOCATT Ozone Sauna provides a comprehensive detox experience, integrating cutting-edge therapies like ozone, infrared heat, steam, and microcurrents to support your body’s natural cleansing processes and promote overall well-being. This innovative system works by: Ozone therapy: Helps neutralize toxins, kill pathogens, and support cellular oxygenation. Infrared heat: Promotes circulation and enhances the body’s natural detox process. Steam sauna: Opens pores, encouraging the release of heavy metals and other toxins. Frequency-specific microcurrents: Stimulate cellular function and aid in toxin elimination. Through this combination of therapies, the HOCATT offers an effective way to enhance your detox journey. Infrared Sauna The HOCATT sauna utilizes far infrared technology to enhance detoxification and overall wellness. Our infrared sauna incorporates near, mid, and far infrared wavelengths, providing a broader range of benefits. Wellness experts such as Dr. Will Cole have recommended infrared therapy for its ability to support detoxification, enhance circulation, and promote recovery. Personal Training and Pilates Embracing movement is a powerful way to support your body’s natural detoxification processes. Exercise can increase circulation, stimulate the lymphatic system, and promote sweating—key functions in flushing out toxins and maintaining optimal health. At Reset, we offer various options to support your fitness journey, whether you’re just getting started or looking to elevate your routine. Our Revive Pilates sessions combine controlled movement with breathwork, strengthening your body while enhancing detoxification, helping you feel balanced and refreshed. Whole Body Vibration The lymphatic system plays a crucial role in detoxification, helping the body flush out toxins and maintain overall health. Unlike the circulatory system, the lymphatic system relies on movement to keep things flowing. Vibration therapy provides an efficient way to stimulate lymph drainage, supporting detoxification while also strengthening the immune system. This gentle yet effective modality helps kick-start the detox process, making it easier for your body to eliminate waste and function at its best. Taking Control of Your Health Although we can’t completely avoid exposure to forever chemicals, we can take steps to minimize their impact on our health. Supporting the body’s natural detoxification processes is key—enhancing its ability to eliminate toxins efficiently and reducing the burden these chemicals place on our systems. From the deep-cleansing power of the HOCATT ozone sauna to the targeted benefits of infrared therapy, vibration therapy, and Pilates, these modalities work together to enhance detoxification and support your overall well-being. At Reset, we offer science-backed therapies designed to assist your body in detoxifying, recharging, and thriving. Ready to take control of your wellness? Start your journey with us today.

Reset

Our Biohacking Philosophy at ReSet: Elevating Wellness Every Day

The word “hacking” often carries a negative connotation. I learned this firsthand during my previous career in the tech industry when my work email was hacked—cue the flood of calls from security officers at Fortune 500 firms. Not exactly a highlight of my career! So, combining “unauthorized” access with biology might sound a bit unsettling, even straight out of science fiction. Yet, despite its edgy implications, the term “biohacking” is here to stay. (more…)

Reset

What Do We Do Without the Office Holiday Party?

The workplace is very different than it was last year. Essential workers have been tasked with tremendous responsibility to keep food on our tables, care for our sick, keep our elderly safe and connected – not to mention the many civic services we count on to run effectively. Stress and fear have permeated the lives of everyone who has consistently, physically gone to work. For others, working from home has presented different challenges with feelings of disconnectedness and increased stress. So how do we say thank you this year when office parties require too many numbers? How do we show our employees our deep appreciation for their efforts and provide ways to keep team morale high? (more…)

Inflammation Reduction, Reset, Sleep Support, Stress and Anxiety

2020 – Hindsight or Clear Vision?

The new year is a typical time for reflection, and 2020 is resonating with me for so many reasons. I think we all struggle with the “are you glass half full or half empty” scenario when we start a new year.  How much time do we spend looking back, and how much on the future? I’m pretty much in the middle of my life (ok… second half), and I’m taking stock of what I’ve learned. I’m releasing the pain of the harder lessons in my past and turning my gaze to the future; armed and prepared with what I’ve learned. There is likely a perfect blend of going into the new decade with wisdom gained, a good dose of hope for the future, and commitment to a creating a life well lived.  As a flawed human – I never get the perfect blend but I’m going to try! (more…)