Ozone infrared sauna sessions at Reset Lounge are a 30-minute wellness experience that combine heat, steam, ozone, light, and gentle electrotherapy to support relaxation and self-care. Offered at our Chagrin Falls, Ohio wellness spa, these sessions are designed to build on traditional sauna benefits in a modern, spa-style setting.

Everybody wants to feel their best—with more vitality, energy, and ease. Here at ReSet Lounge, we’re dedicated to offering supportive wellness experiences that help you nurture those goals in a way that feels right for you. One of the more exciting wellness services we’ve brought on board is  Ozone Therapy. It’s an enhanced, modern take on a long-standing wellness tradition: the sauna, which has been the focus of growing scientific interest.

How Does HOCATT™ Build on Traditional Sauna Benefits?

When you hear the word “sauna,” you might think of Finland, which has 10,000 years of wellness therapy history. But the concept of a “sweat bath” or “steam bath” for detoxification has ancient roots all around the world, across Scandinavia, Scotland, Russia, Asia, and throughout Native American cultures as well.

Traditionally, saunas were for relaxation (stress relief), purification, and the promotion of overall good health. Recent scientific studies have explored traditional sauna use and suggest a range of potential wellness detoxification benefits, which may include:

• Supporting healthy immune function
• Supporting cardiovascular wellness
• Easing everyday muscle and joint discomfort
• Supporting the body’s natural balance and healthy inflammatory response
• Supporting more restful sleep and relaxation
• Stress relief

Here at ReSet Lounge, your Chagrin Falls spa, we are excited to offer HOCATT™ sessions—an infrared ozone sauna experience designed to build on the traditional benefits of sauna in a focused 30-minute visit. In addition to the heat and steam, HOCATT™ therapy adds a boost of ozone (O3), far infrared waves, Frequency Specific Microcurrents, oxygen, and photon light therapy to the mix.

What Is HOCATT™ Ozone Therapy?

HOCATT™ is short for “Hyperthermic Ozone and Carbonic Acid Transdermal Therapy.” It’s a spa-style wellness service that uses a private sauna-like capsule, where your body (not your head) is exposed to gentle heat, steam, ozone, full-spectrum light, and Frequency Specific Micro-current electrotherapy.

What Can You Expect During a HOCATT™ Session?

HOCATT™ is experienced in an individual sauna capsule, sometimes called a “pod.” Hyperthermic refers to the “heat” and steam of the capsule environment. We infuse ozone and carbonic acid into the capsule, and your skin is exposed to these elements through your wide-open pores (transdermal).

• When you schedule an appointment for HOCATT™ therapy, come prepared to sit in the comfortable HOCATT™ sauna “pod” for about 30 minutes. We recommend you drink plenty of water the day before and the day of treatment because you will sweat during the session. We will give you all the details for preparation before you arrive.
• During the session, you’ll dress down and settle your body inside the comfortable pod. Your head will be exposed to the outside air. You will have the option to breathe purified oxygen throughout the session, designed to provide a refreshing, oxygen-rich experience.
• As the heat and steam open your body’s pores inside the pod, the HOCATT™ will release an infusion of carbonic acid for three minutes and ozone (O3) for twenty-seven minutes into the pod.
• Your skin—the body’s largest organ and suppr—will be exposed to these elements, while full-spectrum light and gentle electrotherapy are applied to the surface of your body as part of the session.

It’s a good idea to eat just a light, healthy snack about two hours before your appointment, but not a heavy meal.

What Actually Happens in a HOCATT™ Session?

HOCATT™ sessions at our Chagrin Falls spa offer an intensified sauna-style experience, and many guests report noticing changes in how they feel after even a single visit, while others notice shifts over time. A lot is going on in the body during one of these sessions:

1. Warming the Body with Infrared and Steam

Far infrared waves gently warm the body. Some people find this warming phase helps them feel more relaxed and supported as their body does its natural work. This warming phase has been associated in research settings with various physiological responses. This soothing heat may help muscles and joints feel more relaxed. Some users are interested in saunastyle sessions as part of their broader wellness and detox-support routines.

2. CO2 and Steam: Creating a Calming Environment

Next, a low flow of CO2 mixes with the steam in the HOCATT™, forming a carbonic-acid–rich environment. Many guests describe this phase as deeply calming and tension-relieving. It is designed to gently open pores and support healthy circulation and oxygen use.

3. Full-Spectrum Light for an Uplifting Glow

As the infrared and steam surround your body, full-spectrum light fills the pod, creating a bright, uplifting environment. Some light sources have been studied for their potential to influence vitamin D and mood, but responses can differ, and sun exposure and diet remain key sources of vitamin D.

4. Ozone Exposure as Part of the Session

All of these previous steps have prepared your body for the next step: ozone gas, or O3. The O3 is introduced into the pod environment as part of the session. Some people are drawn to ozone-based wellness services for the way they feel afterward, though responses are highly individual and ongoing research continues.

Ozone has been studied in various settings, but HOCATT™ sessions at ReSet Lounge are offered for general wellness and relaxation rather than to diagnose, treat, or cure infections. Always work with your medical provider for any concerns about viruses, bacteria, or other infections.

Some proponents believe ozone-based modalities may support overall wellness and recovery. At ReSet Lounge, we offer HOCATT™ as a complementary wellness experience and not as a treatment for pain, inflammation, wounds, or any medical condition. Please consult your healthcare provider for care related to these concerns.

5. Electrotherapy for Customized Comfort

HOCATT™ sessions include access to 120 Electrotherapy (Frequency Specific Micro-current) programs. Guests may select options that feel aligned with their wellness goals—such as general relaxation, support for circulation, or easing everyday tension

Who Are HOCATT™ Sessions For?

Here at ReSet Lounge, guests who explore HOCATT™ include people navigating long-term wellness journeys, those focused on women’s health, athletes interested in recovery and performance, and many others who simply want to feel more balanced and restored. Experiences are personal, and outcomes can vary.

HOCATT™ ozone sauna sessions are generally intended for adults seeking a spa-style wellness experience. If you are pregnant, have serious cardiovascular concerns, unmanaged health conditions, or implanted electronic devices, it’s important to talk with your healthcare provider before scheduling and to share any relevant information with our team so we can support you safely.

Refresh with HOCATT™ Wellness Sessions

HOCATT™ sessions bring together many of the familiar elements of a sauna—heat, steam, and relaxation—along with infrared, ozone, and other features that some guests choose as part of their personal detox-support and self-care routines.

Guests often share that they feel more refreshed, supported, and radiant after sessions, and some choose HOCATT™ as part of their broader routines for immune support, recovery, and skin wellness.