Tag: NuCalm

Physical Recovery, Women's Health

Pilates After Breast Cancer Treatment: Reclaiming Strength and Mobility

Recovering from breast cancer is a deeply personal journey, and finding the right path to regain strength and wellness can feel overwhelming. At your Chagrin Falls spa, ReSet Lounge, we understand the importance of nurturing both your body and your spirit as you heal. One powerful way to restore your strength, flexibility, and confidence is through Pilates. This gentle, low-impact exercise offers a supportive, mindful approach to rebuilding your body after treatment. You don’t have to walk this journey alone — we’re here to support you every step of the way. (more…)
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October 30, 2024

Reset

Our Biohacking Philosophy at ReSet: Elevating Wellness Every Day

The word “hacking” often carries a negative connotation. I learned this firsthand during my previous career in the tech industry when my work email was hacked—cue the flood of calls from security officers at Fortune 500 firms. Not exactly a highlight of my career! So, combining “unauthorized” access with biology might sound a bit unsettling, even straight out of science fiction. Yet, despite its edgy implications, the term “biohacking” is here to stay. (more…)
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August 14, 2024

Physical Recovery

Boost Your Pickleball Season with Wellness Tips & Tech

What’s the talk on the street here in Northeast Ohio? Pickleball. It’s absolutely Pickleball. Everyone is either playing it or eager to learn. The origin story of the new hotness is that three dads on an island near Seattle concocted this hybrid between ping pong, tennis, and badminton in 1965 to keep their kids from slouching around the neighborhood saying, “I’m bored!” And even though it developed rather humbly as a cross between three different games, the rules are easy, the vibe is pure fun, and it’s a great way to stay fit with friends. (more…)
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May 22, 2024

Stress and Anxiety

NuCalm: Your Stressed-Out Teen’s New Best Friend

Fall is a time of change. Many of those changes bring with them the excitement and anticipation of approaching holidays, the delights of a new season, and of course, kids going back to school. However, change can also bring an increase in stress and anxiety, especially in teens. Teens today have a difficult road ahead, one that can be hard for them to navigate on their own. (more…)
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September 15, 2022

Stress and Anxiety

Focus Your Tennis Game with NuCalm®

Summer is the height of the tennis season for many players, particularly those in the Ohio area. Though it’s a fun, social sport, it’s also highly physical and can be tough on the body. It sadly results in a variety of injuries, such as meniscus tears, tennis elbow, shoulder and back pain, and more. It’s also a mental game. So for highly-competitive players, it’s important they find a way to focus, relax, and center themselves. (more…)
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August 18, 2022

Detoxification

Mold Detoxification with Infrared Sauna and Other Modalities

Awareness of mold exposure and its potential effects on health is growing in many communities. We are grateful to support clients who come to us through referrals from Functional Medicine practitioners, seeking to explore services that can assist in their wellness journey related to mold exposure. Symptoms may vary among individuals, and we aim to provide information on supportive options that can empower you on your health journey. (more…)
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March 23, 2022

Immune System Support, Physical Recovery, Reset, Sleep Support, Stress and Anxiety

How can we feel more empowered as we navigate COVID?

It sure feels like we are all going to get it as a result of these breakthrough variants like Delta, even with the vaccine, so let’s do everything possible to make our bodies strong! These are some tips we’ve gathered over the last few months on things we can do to empower ourselves to be more resilient as we move forward in this COVID world. Don’t wait until you are sick! These are suggestions to start now and incorporate into your daily routine. We are all different so please check with your doctor. (more…)
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September 28, 2021