Category: Stress and Anxiety

Stress and Anxiety

NuCalm: Your Stressed-Out Teen’s New Best Friend

Fall is a time of change. Many of those changes bring with them the excitement and anticipation of approaching holidays, the delights of a new season, and of course, kids going back to school. However, change can also bring an increase in stress and anxiety, especially in teens. Teens today have a difficult road ahead, one that can be hard for them to navigate on their own. (more…)
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September 15, 2022

Stress and Anxiety

Focus Your Tennis Game with NuCalm®

Summer is the height of the tennis season for many players, particularly those in the Ohio area. Though it’s a fun, social sport, it’s also highly physical and can be tough on the body. It sadly results in a variety of injuries, such as meniscus tears, tennis elbow, shoulder and back pain, and more. It’s also a mental game. So for highly-competitive players, it’s important they find a way to focus, relax, and center themselves. (more…)
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August 18, 2022

Detoxification, Immune System Support, Inflammation Reduction, Physical Recovery, Stress and Anxiety, Weight Management

The Latest Trend–A HOCATT Ozone Sauna

Because of its unique way of delivering ten treatments at once, the HOCATT sauna is one of the most exciting new trends to hit the wellness scene. One session in a HOCATT sauna provides many of the same benefits as spending hours in individual treatments, making it a perfect option for anyone who finds it hard to add wellness and self-care to their busy schedule. (more…)
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July 20, 2022

Stress and Anxiety

Ways to Destress at Home for the Holidays

The holiday season can be a stressful time for anyone. Through meal preparation, organizing and decorating, there can be a lot on your mind to get your home ready for the festivities. Now is the time to pay extra attention to yourself while in the season of giving, and not let stress impact your holidays. So whether you are planning on hosting the holidays with your family at home in Denver, CO, or on your way to a gathering in Toronto, CA, here are some ways to destress at home during the holidays to prepare you for anything. (more…)
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December 8, 2021

Immune System Support, Physical Recovery, Reset, Sleep Support, Stress and Anxiety

How can we feel more empowered as we navigate COVID?

It sure feels like we are all going to get it as a result of these breakthrough variants like Delta, even with the vaccine, so let’s do everything possible to make our bodies strong! These are some tips we’ve gathered over the last few months on things we can do to empower ourselves to be more resilient as we move forward in this COVID world. Don’t wait until you are sick! These are suggestions to start now and incorporate into your daily routine. We are all different so please check with your doctor. (more…)
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September 28, 2021