Category: Physical Recovery

Physical Recovery

Tennis & Tendonitis: How to Split This Common Pair

As warm, sunny weather arrives, we begin to emerge from our homes to finally get some much-needed time outdoors. Getting back to our favorite outdoor activities can feel rejuvenating after a long Ohio winter. But what can you do when your hobbies suddenly become a source of pain? If you play tennis, or participate in other activities which involve repetitive movement, you may find yourself experiencing the unpleasant effects of tendonitis—commonly known as tennis elbow. (more…)
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May 6, 2022

Anti Aging, Inflammation Reduction, Physical Recovery, Weight Management

Cryo T-Shock Treatments at Reset Lounge in Chagrin Falls, Ohio

Cryo T-Shock at Reset Lounge in Chagrin Falls, Ohio is a non-invasive, contrast-therapy service that uses gentle cycles of warmth and cold on the skin to support cosmetic goals like body contouring, smoother-looking skin, and a relaxing, spa-like experience. These sessions are designed to complement a healthy lifestyle and other self-care choices, and individual results can vary from person to person. (more…)
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April 21, 2022

Anti Aging, Physical Recovery, Weight Management

The History of Cryotherapy

Cryotherapy–while it sounds like a modern treatment, it’s actually quite ancient. Cryotherapy refers to the use of cold therapy to treat various conditions. The earliest reference to the use of cryotherapy is from an Egyptian papyrus that dates to 1501 BC. Hippocrates, the traditional father of Western medicine, prescribed the use of cold treatment to alleviate swelling and pain in 400 BC. Over time, cryotherapy has evolved to treat a myriad of health conditions. Let’s take a look at this versatile treatment through history and uncover how it’s used today. (more…)
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April 6, 2022

Immune System Support, Physical Recovery, Reset, Sleep Support, Stress and Anxiety

How can we feel more empowered as we navigate COVID?

It sure feels like we are all going to get it as a result of these breakthrough variants like Delta, even with the vaccine, so let’s do everything possible to make our bodies strong! These are some tips we’ve gathered over the last few months on things we can do to empower ourselves to be more resilient as we move forward in this COVID world. Don’t wait until you are sick! These are suggestions to start now and incorporate into your daily routine. We are all different so please check with your doctor. (more…)
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September 28, 2021

Physical Recovery

Assisted Stretching: The 21st Century Massage

  Massage has been considered a healing modality for thousands of years. It is our natural, human instinct to touch an area of the body when it hurts as that often relieves pain. While massage certainly has its place in the realm of calming and therapeutic modalities, Volt + Stretch is bringing the act of therapeutic muscle release into the 21st century. (more…)
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May 22, 2021

Detoxification, Immune System Support, Inflammation Reduction, Physical Recovery, Reset, Sleep Support, Stress and Anxiety

COVID’s Silver Lining – Health Awareness and Affordable Solutions

When we opened Reset Lounge ten months ago, our goal was to bring affordable Mind and Body Wellness to the community that we all love so very much! We wanted our services to support people of ALL ages; a place for the whole family. We wanted to create a community space around healthy living and self-care; both physical and emotional. We wanted to be a venue for communal activities: monthly book clubs, nutritional talks, date nights and in the eternal search of “the healthy balance”, detox/retox ladies’ nights. Our Grand Opening party was mid- January. And well….. then we’ve had the rest of 2020. (more…)
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September 21, 2020