Author: Pam Kopsak

Physical Recovery

Assisted Stretching: The 21st Century Massage

  Massage has been considered a healing modality for thousands of years. It is our natural, human instinct to touch an area of the body when it hurts as that often relieves pain. While massage certainly has its place in the realm of calming and therapeutic modalities, Volt + Stretch is bringing the act of therapeutic muscle release into the 21st century. (more…)
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May 22, 2021

Sleep Support, Stress and Anxiety, Weight Management, Women's Health

Health and Wellness Coaching

  Close your eyes and take a deep breath. Now imagine you have a magic wand and can create yourself in the best health that is realistically possible.  How do you feel in this healthy body, both physically and emotionally?  What are some things that you can do now that you are healthier that weren’t possible before?  How has your life changed? These are some of the questions that Health and Wellness Coaches ask their clients in the very first meeting.   Health and Wellness Coaching is a growing field with scientific evidence behind its efficacy. Research is proving that coaching is not only improving blood pressures, cholesterol levels, glucose levels and body weight, but it is improving the lives of clients through Positive Psychology, encouragement and accountability. (more…)
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April 20, 2021