Category: Sleep Support

Inflammation Reduction, Reset, Sleep Support, Stress and Anxiety

2020 – Hindsight or Clear Vision?

The new year is a typical time for reflection, and 2020 is resonating with me for so many reasons. I think we all struggle with the “are you glass half full or half empty” scenario when we start a new year.  How much time do we spend looking back, and how much on the future? I’m pretty much in the middle of my life (ok… second half), and I’m taking stock of what I’ve learned. I’m releasing the pain of the harder lessons in my past and turning my gaze to the future; armed and prepared with what I’ve learned. There is likely a perfect blend of going into the new decade with wisdom gained, a good dose of hope for the future, and commitment to a creating a life well lived.  As a flawed human – I never get the perfect blend but I’m going to try! (more…)