Coloring: Not Just for Kids Anymore
According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts.
Add a pandemic to the equation and one’s mind is sure to be reeling. Fear, anxiety, stress, and isolation are the buzz words of 2020. Our brains have been in overdrive for most of this calendar year. So, how do we calm the chaos in our minds? How do we slow our thoughts and find peace within? Many psychologists, researchers and scientists believe we just need to pull out our coloring books. (more…)