Author: Beth Rowell

Physical Recovery

Our Latest Offering Brings Pain Management Tools to You at Home!

Whether it’s short-term or long-term, pain can be truly disruptive to just about every facet of your life. Short-term pain can be profoundly distracting. While longer term pain sufferers may not even realize the level of discomfort they’ve begun to normalize until they’ve found a way to diminish it. At ReSet, our mission is to help people feel great, inside and out, and our newest offering that aids in pain management and can be done without leaving your house. (more…)
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July 20, 2020

Stress and Anxiety

Walking Meditation: Kinhin

My success rate with traditional meditation is poor. To be honest, it’s zippo. Enter kinhin, the act of walking meditation. Stillness is not something I’m good at, so for me, a moving meditation situation has loads more potential for benefit. Not to mention it’s a real value pack: doing something physical, while being outside and meditating all at the same time? Done. Sign me up. (more…)
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May 1, 2020

Physical Recovery, Stress and Anxiety

Working from home? Take time to stretch!

With millions of Americans now working from home, many do not have the luxury of an existing home office.  If you have had to cobble together something approximating a workspace, chances are it is far from ergonomically correct for the human body.  Laying on the bed, sitting on the sofa with your laptop on the coffee table, hiding from your kids in a linen closet so you can take that conference call… you get the idea.  (more…)
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March 23, 2020